$15.00

2036016402

The practice of metta, or lovingkindness, meditation cultivates compassion for ourselves and others, and fosters a sense of connection and wellbeing. Exciting new neuroscience has shown that this simple practice enhances areas of the brain that promote positive mind states, and strengthens neural connections that can improve our mind, body, and spirit. So, whether you have a need for personal healing, have responsibilities that threaten to leave you with compassion fatigue, or simply want to explore ways to improve your sense of well being and reduce stress this CD will help. Instructor: Patricia Bloom MD.

Introduction (3:42 min), Compassion Meditation (15:42 min)