How to Eatby Thich Nhat Hanh
How to Eat clearly and succinctly explains how you can incorporate eating as a form of meditation. The book provides practical advice on how to become truly nourished through the mindful preparation, serving, eating, and cleaning up of food.
Eating a meal in mindfulness reveals that you are nourished by the whole universe. This awareness helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely.
How to Eat encourages moderation and taking time to truly savor what we eat. By doing so, you too can become healthier, more fully enjoy what you eat, and help reduce waste. (Parallax Pr, Pbk, 128 pp, 4 in x 6 in)
About the Author
Thich Nhat Hanh
Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist monk, poet, scholar, and human rights activist. In 1967, Dr. Martin Luther King, Jr. nominated him for the Nobel Peace Prize. He is author of more than one hundred books, and is one of the best known Buddhist teachers in the world today. Previous best-selling books include Being Peace and Buddha Mind Buddha Body. He lives at Plum Village, his meditation center in France, and travels worldwide, leading retreats on the art of mindful living.More information on the author >>